Holistic Self-Defense Program
AFFINITY INSTITUTE FOR INNOVATIVE LIVING
AED & CPR Training and Consulting
Holistic "Ki-Do" Self-Protection workshops teach both physical and non-physical techniques of preparedness in all settings. At times, when we find ourselves in a "helping" or "serving" role, we are perceived as weak and vulnerable, and can easily be intimidated or victimized (verbally, circumstantially and even physically). This is to no one's benefit. In the Holistic "Ki-Do" Self-Protection workshop, you willl boost your confidence level, self- esteem, and how you project yourself to others: the acquired skills, strategies and techniques will help you develop more awareness of your surrounding so as to ensure a more secure environment for yourself and colleagues, thus being prepared for anything, anytime, anywhere, with anyone. The objective of the workshop is to prepare you to observe, assess (a person, environment or situation), and then act promptly. Learn how to listen to your intuition. When possible, learn ways to avoid potentially dangerous situations. And, if you find yourself in such a predicament, learn what to do to de-escalate the danger and quickly seek safety and help. You may have to physically defend yourself - learn quick and effective self-protection techniques. The more prepared you are, the quicker the response, and the better the outcome.
J. Martin has an extensive background in the professions of Behavioral Health and Holistic Health, as well as, being an experienced Martial Artist / Teacher. He previously taught Tai-Chi and Aiki-Jujitsu at the YMCA.
Learn to protect yourself... Emotionally & Physically
Optimal Learning through 1 on 1 workshop option with private holistic self-defense training: sessions are personalized to meet your needs and provide flexibility in scheduling. Sessions I and II ($90 $ $140). Consider "on-going," or "as needed" 45 minute sessions to meet your specific needs ($35). Call to arrange for date/time.
AFFINITY INSTITUTE FOR INNOVATIVE LIVING
Phone: (847)733-0374 Fax: (312) 253-4399
Holistic "Ki-Do" Self-Protection
In this class, you will learn to "protect" yourself on three levels... mind, cognition/emotion and body. In order of importance, the highest level is cultivating the mind-set and energy (Ki) flow... being ready to respond to any and all stressors and challenges. The second level is preparation at the mental/emotional level. How we perceive and emotinally respond to a stressor or challenge will dictate our actions. The goal is to "find stillness in the midst of chaos." The third, and lowest level, is the physical preparation. The physical skills developed (self-protection techniques) will allow the student to respond to stressors and challenges at the physcial level (whether it be physical challenges or physical attacks).
Cultivating and combining all three levels, the student will have gained a sense of peace, well-being and confidence in their ability. They will have learned to protect themselves in all three levels... via the mind, cognition/emotions and physically (only if necessary). No previous Martial Arts experience necessary. You do not have to be an athelete to participate - the Program is designed for adults of all ages and physical abilities. If you have any physical conditions that you feel may affect your ability to participate in class, please call to discuss your concerns.
Holistic "Ki-Do"Self-Protection Level 1
In Session 1, you will learn how to analyze a situation and defend yourself in a variety of settings - physically and verbally - by using awareness of body language, communication and easy-to-remember physical self-protection techniques. Class will start by helping you develop your mindset and energy flow. Basic self-protection preparations/techniques will be covered: proper breathing, balance, stance, footwork, "hard-style" blocks (hand/arm and foot/leg). Also covered will be non-physical skills/strategies: awareness, prevention, intuition, risk-reduction, risk-avoidance and self-realization of your own physical abilities. The skills learned will help you feel empowered in everyday life, as well as, potentially compromising situations by acting calmly, competently and decisively.
"Sui Getsu Kai Ki-Do SafetyLevel 1" Certificate upon completion
Small class size - limited to "10" participants (3 hrs - $55)
Holistic "Ki-Do"Self-Protection Level 2
(Prerequisite: completion of Sui Getsu Kai Ki-Do Level 1)
In Session 2, we will review and practice material and skills from Session 1. You will be introduced to "hard-style" combination techniques, as well as, safety ranges (standing and sitting). We will also look at options for creating escape, the uses of everyday items as tools, "soft-style" self-protection techniques and the use of distractions. We will also look at decision-making - when to act fast, when to wait, when to resist, fight or run. The intensity of this class will be stepped-up, both emotionally and physically, from the first Session.
"Sui Getsu Kai Ki-Do SafetyLevel 2" Certificate upon completion
Small class size - limited to "10" participants (3.5hrs- $70.00)
Holistic "Ki-Do" Self-Protection Mentoring
After learning Holistic "Ki-Do" Self-Protection participants are often left on their own to begin practicing the material. Many graduates develop on their own, at their own pace, and never really need any direction. For others, however, they may feel, after the workshop, that they are left to "sink or swim." The mentoring program is designed to facilitate personal growth graduates by sharing experiences, knowledge, and insights.
Private Meetings by appointment -- (1 hr. - $40.00)
Holistic "Ki-Do" Self-Protection Group Meetings
Open to all graduates of Holistic "Ki-Do" Self-Protection workshop, this monthly meeting will allow attendees to share their experiences and provide an opportunity to practice.
Group Meetings on a monthly basis --- (2 hrs. - Suggested Donation - $10.00)
Workshop and Meeting times to be posted soon.
Please note, these are not martial arts classes, and therefore, we will not be sparring. Please wear comfortable clothing as there will be some physical activity.
