Holistic Self-Defense Program
AFFINITY INSTITUTE FOR INNOVATIVE LIVING
AED & CPR Training and Consulting
Holistic classes for wellness and personal development are offered on an on-going basis. Different classes meet throughout the year.
Please call us if you would like to talk about any of our classes.
AFFINITY INSTITUTE FOR INNOVATIVE LIVING
Phone: (847) 733-0374 Fax: (312) 253-4399
Holistic Classes
Holistic Self-Protection classes teach both physical and non-physical techniques of self-protection. The acquired skills, strategies and techniques will help you develop more awareness of your surrounding so as to ensure a more secure environment for yourself and your loved ones.
Reiki is an Asian energy healing modalitity. "Rei," translates as "spirit," "Life," or "Light," and "Ki," means "Universal Energy." Reiki has many applications; most commonly used to treat stress, low energy, performance anxiety, chakra alignment, and to restore and maintain optimal health. In some instances, Reiki can actually enhance one's vitality and performance beyond baseline.
EFT, also known as MTT (Meridian Tapping Technique) can help you safely and effectively treat stress, anxiety, and worry. Sometimes described as "acupuncture without needles", EFT treatments focus on the stimulation of points on the body's meridian system in conjunction with adjunct techniques to help alleviate emotional discomfort.
Free Form Tai-Chi teaches the graceful, soft, meditative movements of Tai-Chi in a less structured way allowing the student to work at his or her own level. You will learn the mindset of Tai-Chi, breath control, flexibility, and balance.
Holistic Life Transformation Workshop is a unique and very effective program that employs an "integrative" approach in helping individuals reach their desired goals in life... career, relationships, personal growth... by exploring strengths and building new skills, towards new options.
